5/16/2023 0 Comments Workout inspirationOther opportunities include playing basketball or tennis at local parks, gyms, or fitness centers. If you really feel that you need an accountability partner all the time, then find 2-3 people and meet them 2-3 times a week You don’t have to include your partner in all your workouts, but even if you meet this person once a week, that will give you a boost to want to keep your workout going on other days. Knowing that you have to meet someone else will make you think twice about blowing off your workout. ![]() Maybe you have a friend who would love to hike in the early morning before work, or maybe you know someone that would like to hit a dance class right after work ends. ⌄ Scroll down to continue reading article ⌄ This workout could be a morning walk or hitting the yoga mat right when you get out of bed. If you get on up and knock out your workout first thing, you reap the benefits of that energy boost all day long. You may have great intentions of working out after work or during a lunch hour, but inevitably other commitments will encroach into that time and kill your workout motivation. Make these appointments with yourself unbreakable. One exercise study showed that a big obstacle to maintaining regular exercise is being able to fit it into a person’s schedule. Then, make a commitment to stick to those times. Look at your calendar for that week and see where those spots will fit in the best. Say you want to work out for 30 minutes 3 times a week. If it was, we would have figured out a way to do it. Often, what we think we want to do is not what is most important to us. Commit to Your CalendarĪnytime you say, “I don’t have time,” you simply say that in your list of priorities, that particular task falls behind more important ones. ⌄ Scroll down to continue reading article ⌄ 1. These strategies will help you keep your fire for working out going strong. Here are 13 ways to boost your exercise motivation. Once you’re ready to make your fitness goals a priority and give yourself the gift of regular exercise routines, how do you include your workout plans in your daily life? “Healthy exercise is valuable not only for the maintenance of good physiologic function of the body, but also mental clarity, and the feeling of good health.” -Paul Dudley White, MD You’re helping your brain be sharper at work. So if you’re using the excuse that work is taking too much of your time to work out, think of your workout as a part of your workday. Studies show that regular exercise changes the brain to improve memory and thinking skills. ![]() Think about your health and vitality - by working out, you are treating yourself as a priority, and it’s coming from a place of self-love. Getting workout motivation will be a lot easier if you view it as a gift you give to yourself rather than a distasteful activity you have to get through. Making your workout a priority and finding ways to fit it into your schedule will offer you various health benefits, help you lose weight, and make you feel like you’ve got your mojo back. Or maybe you think you have workout motivation, but “life” is getting in the way. It found the intrinsic goals were more important than extrinsic goals in motivating participants to exercise.You come in from a long day at the office, and you want to get a workout in, but you can’t find the motivation. A 2009 study looked at adults' intrinsic goals for exercise, such as improving health and advancing exercise skills, and extrinsic goals, such as enhancing their image. For example, if your goal is to run a 5k, a smaller process goal might be running for five minutes without stopping.Īlso, you are more likely to achieve goals that are focused on internal health versus your external image. Setting smaller "process" goals, which you can achieve along the way to a larger goal, can also keep you motivated, says Jen Kates, a certified personal trainer, and health coach, and founder of Shift Human Performance. ![]() Be able to do 20 push-ups by the end of next month.Run my first 5k in the next three months.If a goal has no deadline, you can push it off, and it's "almost like a dark cloud over your head, always looming," Callahan says. SMART goals are so effective because they give you a specific time frame. ![]() Setting goals, specifically "SMART" goals, can help you stay on track, says Adia Callahan, a certified personal trainer, owner, and founder of See Me Wellness.
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